Daily Caloric Values

So I found this neat website that will analyze the foods you eat to tell you the nutritional information of them: www.nutritiondata.com. It also has a tracker to help you see where the calories you eat come from. Based on the information I gave them (height, weight, activity level, etc) I should aim for about 2213 kcal/day to maintain my weight. It also suggested that these were the minimums I attain for daily nutrients, which is what I found most helpful.

Your Recommended Minimums
Total Carbohydrate	130.0	g
Dietary Fiber	25.0	g
Linoleic Acid	12000.0	mg
Alpha-Linolenic Acid	1100.0	mg
Protein	46	g
Vitamins
Vitamin A	2333.0	IU
Vitamin C	75.0	mg
Vitamin D	200.0	IU
Vitamin E	15.0	mg
Vitamin K	90.0	mcg
Thiamin	1.1	mg
Riboflavin	1.1	mg
Niacin	14.0	mg
Vitamin B6	1.3	mg
Folate	400.0	mcg
Vitamin B12	2.4	mcg
Pantothenic Acid	5.0	mg
Biotin	30.0	mcg
Choline	425.0	mg
Minerals
Calcium	1000.0	mg
Chromium	25.0	mcg
Copper	0.9	mg
Flouride	3.0	mg
Iodine	150.0	mcg
Iron	18.0	mg
Magnesium	310.0	mg
Manganese	1.8	mg
Molybdenum	45.0	mcg
Phosphorus	700.0	mg
Selenium	55.0	mcg
Zinc	8.0	mg

I plan on using this information to track my diet for the next few weeks to see if I am actually getting all the nutrients I need like I think I am. We shall see! :)

Chelsea